Introduction to Tai Chi

February 6, 2019 @ 1:00 PM – 2:30 PM
Bill Brinton Murray Hill Library
918 Edgewood Ave S
FL 32205

The Taoist Tai Chi Society internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation and balance and increase strength and flexibility. Often referred to as a moving meditation, this introductory class will cover the first 17 moves and explore other health benefits of Taoist Tai Chi.

All programs are free and open to the public.

You must be logged in to post a comment Login