Introduction to Tai Chi

When:
February 6, 2019 @ 1:00 PM – 2:30 PM
2019-02-06T13:00:00-05:00
2019-02-06T14:30:00-05:00
Where:
Bill Brinton Murray Hill Library
918 Edgewood Ave S
Jacksonville
FL 32205

The Taoist Tai Chi Society internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation and balance and increase strength and flexibility. Often referred to as a moving meditation, this introductory class will cover the first 17 moves and explore other health benefits of Taoist Tai Chi.

All programs are free and open to the public.

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