Rachel Shrader

Colonial Manor resident goes from fitness zero to hero

Colonial Manor resident goes from fitness zero to hero

It was never on Rachel Shrader’s bucket list to compete in a triathlon.  The 59-year-old Colonial Manor resident was not a jogger or a cyclist and as a native Floridian, the only swimming she had ever done was to take a dip in the ocean or splash around in a pool. However, on January 6, […]