swimming

Colonial Manor resident goes from fitness zero to hero

Colonial Manor resident goes from fitness zero to hero

It was never on Rachel Shrader’s bucket list to compete in a triathlon.  The 59-year-old Colonial Manor resident was not a jogger or a cyclist and as a native Floridian, the only swimming she had ever done was to take a dip in the ocean or splash around in a pool. However, on January 6, […]