Tai Chi for Arthritis

When:
July 11, 2017 @ 10:30 AM – 11:30 AM
2017-07-11T10:30:00-04:00
2017-07-11T11:30:00-04:00
Where:
Lincoln Villa Senior Center
7866 New Kings Rd
Jacksonville, FL 32219
USA
Contact:
Sherri Cheshire
(904) 482-0189 Ext. 111

The one-hour classes meet twice a week for eight weeks.

Participants learn balance skills, good body alignment, and coordinated fluid movements to increase flexibility and strength, reduce falls, and improve fitness.  Movements performed seated or standing (canes & walkers okay)

There is NO CHARGE to attend but class size is limited.

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