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The Arthritis Foundation Exercise Program is a low impact physical activity program proven to reduce pain and decrease stiffness. The sessions include gentle range-of-motion exercises that are suitable for every fitness level and ability. Led by a trained program leader, these enjoyable and motivational classes may be taken either standing or sitting in a chair.
Sponsored by ElderSource and NEFAHEC.
The Happy Hound Dog Resorts Social Hour — Every Wednesday, 7-9pm, no charge, only need to provide vaccination records, otherwise free to use and socialize your dog(s). 4603 Shirley Avenue, (904) 800-8800
Hashrocket software developers host Coffee and Code in Riverside at 7:30 a.m. each Thursday at Bold Bean Coffee Roasters, 869 Stockton St. Suite 1-2 in Riverside. Free to attend. For information, call Shaun Hubbard at 904-339-7047 or RSVP at http://www.meetup.com/jax-code-and-coffee/.
The one-hour classes meet twice a week for eight weeks.
Participants learn balance skills, good body alignment, and coordinated fluid movements to increase flexibility and strength, reduce falls, and improve fitness. Movements performed seated or standing (canes & walkers okay)
There is NO CHARGE to attend but class size is limited.
Free with Paid Admission, No registration required
Join the Museum every Tuesday and Thursday for a guided tour of the historic Cummer Gardens, beginning in the Museum lobby.
This program is for children birth to 5 years with an adult caregiver. The program includes stories, books, fingerplays, nursery rhymes, and songs that promote language development, vocabulary building, and comprehension.
Storytime is a program that promotes language development, vocabulary building and comprehension using fun interactive activities, including finger plays, stories and songs. It is designed for children ages birth – 5 years with a caretaker.
One-on-one assistance with downloadable media, email, the Internet, online applications, and basic technology instruction. For downloadable media support, please bring your charged laptop or mobile device. Times and locations vary. You can now sign up for your appointment online at https://jpl.libcal.com/booking/techtutor. Please visit or call your local branch if you need help booking an appointment.
The Arthritis Foundation Exercise Program is a low impact physical activity program proven to reduce pain and decrease stiffness. The sessions include gentle range-of-motion exercises that are suitable for every fitness level and ability. Led by a trained program leader, these enjoyable and motivational classes may be taken either standing or sitting in a chair.
Sponsored by ElderSource and NEFAHEC.
This is an ongoing class that meets every Friday for all artists levels. The class will focus on pastels, materials and techniques.
Students will work from a live model and still life setups on a rotating basis using various types of soft pastels and supports. Check our website for the recommended supply list.
Questions can be directed to Kevin Arthur @ 904-327-7439