Tai Chi for Arthritis

June 5, 2018 @ 5:30 PM – 6:30 PM
Unity Church of Jacksonville
634 Lomax St
Jacksonville, FL 32204

Do you have arthritis? Are you 60 years or older? Participants learn balance skills, good body alignment, and coordinated fluid movements to increase flexibility and strength, reduce falls, and improve fitness.

WHERE: Unity Church of Jacksonville—634 Lomax St., Jacksonville, FL. 32204,

WHEN:  Tuesdays and Thursdays, TIME: 5:30 -6:30p.m., DATES: 6/5/2018-7/26/2018. The one-hour classes meet twice a week for eight weeks.

There is NO CHARGE to attend but class size is limited.

CONTACT: Sherri Cheshire, NEFAHEC Senior Programs to register or for additional information (904) 482-0189 Ext. 111.

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